i would like to consider this as a preparation for the full marathon
30th september 2012
stadium kelana jaya @petaling jaya
since this is a preparation for a full marathon that will come up in 20 days, lets put up some goals to make it more interesting
- break the 2 hour barrier and make it in 1.5 hours!!
- run nonstop
- proper breathing technique!
I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.”
well said mr jesse owens!