breathing practice was a success

23 Aug

breathing technique was indeed very useful in making good run!

first of all for me it is the nose breathing that works instead of mouth breathing because i suspect i m having some sort of gastric regurgitation problem causing me to have waterbrash and heartburn when i m running, those acid usually succeed in killing my running spirit, but not anymore with my nose breathing technique!

secondly usage of rhythm really helps me to keep focus when my mind wonders in midst of the long lonely run, and certainly hills needs more oxygen to relieve the lactic acid accumulations, this i believe can be done by having a deep breathing

thirdly abdomen breathing proved to be very hard to put in work. i failed miserable! i don’t even know how it works?? use the abdomen while running??#%@$

and finally my running time improved tremendously and i m a happy runner!

mouth breathing might work for divers, but not for me who suffers from regurgitation!

 For me, I’m focused on what I want to do. I know what I need to do to be a champion, so I’m working on it.
~usain bolt

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